In his stress management book – Stress Cure Now – Dr. Zaidi describes his revolutionary approach to manage your stress of daily living. He guides you how to live a stress free life in this stressed-out world.
A Revolutionary Book On Stress Management
In “Stress Cure Now,” Dr. Zaidi shows how you can be free of stress, right away. You don’t need to wait for some person to change. Also you don’t need some situation to resolve, some conditions be met or some targets to be reached. More importantly, you don’t need to learn some special techniques to be free of stress.
His approach to stress free living is a pathless journey.
A Stress Management Book Based On Personal Awakening
Dr. Zaidi’s strategy to cure stress is based on his personal awakening, in-depth medical knowledge and vast clinical experience. Its truly a New approach to deal with stress. It is simple, direct, original and therefore, profound. He uses logic – the common sense that every human is born with. Using the torch of logic, Dr. Zaidi shows you that the true root cause of stress actually resides inside you, not out there. Therefore, the solution must also resides inside you. All you have to do is to see the root cause of your stress in its true colors.
In his stress management book, Dr. Zaidi guides you to see the true root cause of your stress, in its deepest layers. Only then you can get rid of it from its roots, once and for all.
Here is a sample chapter from this unique stress management book.
Introduction
Welcome!
I am Sarfraz Zaidi, a medical doctor specializing in Endocrinology. As an endocrinologist, I became fully aware of the complexities of the human brain and how stress can disrupt the normal functioning of the entire hormonal system in the body. I realized how stress wreaks havoc on our physical, mental, and psychological health. But what, really, is stress? How does it affect your body and is it possible to manage stress without medications? For years, I was intrigued by these questions.
Personal Awakening!
Then one day, as I was walking in our neighborhood park pondering over these questions, I suddenly got the answers. A profound wisdom sank in. Things became crystal clear. You could call it enlightenment!
With this awakening, I felt a huge psychological load lift off my shoulders. Now I feel a sense of joy and peace inside me which is hard to describe in words. Amazingly, I have much more physical and psychological energy than I ever imagined possible at the age of 55.
A New Life
My outlook on life has completely changed. Now, I fully experience every moment of life. I truly live in the now and stay joyful and peaceful most of the time. To my own surprise, I stay completely free of stress, even under quite stressful situations. I call it the ultimate freedom.
Stress Free Living During Stressful Situations
For example, four years ago, I encountered a serious illness. I lost a lot of weight and looked like someone from a concentration camp, as my wife bluntly told me one day. During this time, I was admitted to the hospital twice, but doctors still could not figure out what was wrong with me. The “old me” would have been very anxious, disappointed and depressed over this whole dreadful situation, but fortunately, this illness happened after my enlightenment.
I walked on this frightening road with such a peace that even I was amazed at myself at times! Not for a moment was I depressed, disappointed, angry or anxious. Slowly, this medical situation resolved, without any medications. I believe my inner peace and energy provided immense healing power from within.
Truly Stress Free Living
In my personal life, my wife, daughter and friends find me calmer, happier and joyful. Now I go to my clinic to truly help my patients and make a reasonable living. My memory is sharper than ever. I don’t even forget where I put my car keys anymore. Whatever activity I am involved in, I do it better than I did before, but always with a sense of calmness and peace.
I don’t create stress for myself or for anyone else! Actually, people around me feel peaceful as well. Now I have realized that true peace has a ripple effect and it starts from you.
Why I wrote This Book On Stress Management?
It breaks my heart to see so many people living a stressful life and not having a clue what it’s all about. That’s why I was compelled to write this book. I want to share my experience and wisdom with you. Wisdom is power. By using this power of wisdom, you can be free of your stress, right now. Yes, it is that simple!
In this book on stress management, “Stress Cure Now,” I show you the path to the ultimate freedom from stress. Walk on this path and you can be free of stress as well. My path to a stress-free life is based on logic, the most powerful tool we humans have. When I examined my life, using logic, I was in for a big surprise! My whole outlook about life changed dramatically. It’s as if I woke up from a deep psychological sleep. After this awakening, everything became crystal clear about:
The origin of stress
The dynamics of stress
The solution of stress
