Benefits of Magnesium Supplements, Side-effects, Various Types

The benefits of Magnesium supplements are extensive, as you will learn in this article.  Simply put, Magnesium is a mineral that plays a vital role in the normal functioning of every cell in our body. Therefore, a magnesium supplement should be on the list for anyone who is proactive about their health.

Zaidimins – Dr. Z’s Magnesium Glycinate

• Made in the USA at a GMP-certified, FDA-registered facility from globally sourced high quality ingredients.
• Money-back-guarantee.

Active Ingredients:

Magnesium Glycinate = 100 mg per capsule

Suggested Dose:

4 capsules per day or as recommended by a healthcare professional.

Health Benefits of Magnesium Supplements

Magnesium plays an important role in the health of the immune system, energy production, and protein synthesis. In addition, it helps carbohydrate metabolism, muscle contraction and nerve conduction.¹ That’s why magnesium is good for a number of health issues such as:

• Muscle cramps
• Headaches
• Insomnia
• Anxiety
• Constipation
• Bone health
• Insulin resistance
• Diabetes, Prediabetes
• High blood pressure
• Irregular heart beat
• Immune system dysfunction

In an analysis of forty studies, researchers found that higher magnesium intake can lower risk of stroke, heart failure, diabetes, and overall mortality.²

Magnesium Supplements

Most people are low in magnesium, thanks to our modern lifestyle. Ideally, you should change your lifestyle which may prevent magnesium deficiency, but from a practical standpoint, you should consider taking magnesium supplements.

However, the big question is: Can magnesium supplements provide the same benefits as dietary magnesium? The answer is yes. Here is a compilation of scientific studies that clearly show the health benefits of magnesium supplements.

Can Magnesium Supplement Help Type 2 Diabetes?

In an excellent study, researchers enrolled 63 Type 2 diabetics and gave them either Magnesium chloride or a placebo for a period of 16 weeks. At the end of the study, the magnesium supplement group showed a significant decrease in fasting glucose levels. In addition, Hemoglobin A1c (HbA1c) decreased from 10.1% to 8.0%.  ³

Can Magnesium Supplements Lower High Blood Pressure?

An excellent study found that magnesium supplement can significantly lower blood pressure ⁴

In another comprehensive analysis, authors concluded that magnesium is important for the control of high blood pressure. ⁵

Additionally, researchers from Stanford University analyzed 34 trials involving 2028 individuals with high blood pressure. They concluded that magnesium supplements can lower blood pressure.⁶

Can Magnesium Supplements Prevent And Treat Migraine Headaches?

Magnesium has a calming effect on the brain. For this reason, holistic physicians commonly use magnesium supplements to prevent as well as treat migraine headaches.⁷

Along the same lines, researchers from New York Headache Center strongly recommend magnesium supplement, because magnesium deficiency may be present in up to half of the migraine sufferers. ⁸

Can Magnesium Supplements Improve Memory ?

Alzheimer’s disease typically affects your memory. In this regard, there are studies which show beneficial effects of dietary magnesium on memory. One such study comes from Australia. In this study, researchers found that higher magnesium intake reduces the risk of poor memory.⁹

Can Magnesium Supplements Help To Relieve Anxiety?

In an excellent study, researchers found that dietary intake of magnesium lowered the risk of anxiety and depression.¹⁰

In another study, researchers enrolled forty-four young women and gave them 200 mg of Magnesium and 50 mg of vitamin B6. Researchers noted a significant reduction in nervous tension, mood swings, irritability, and anxiety. ¹¹

Can Magnesium Supplementation Relieve Muscle Cramps?

Researchers from Canada described two dramatic cases of Magnesium deficiency. First was a 17- year old male who developed severe generalized muscle pain, weakness and could not walk. His Magnesium level was low. Doctors treated him with Magnesium supplement. In four days, he was completely pain free.

The other case was an 81- year old woman with pain in her legs and abdomen. Her Magnesium level was also low. With Magnesium supplement treatment, she was completely pain free by the third day. ¹²

Magnesium, Immune System and COVID-19

Scientists have discovered a gene which helps to move Magnesium into special immune cells called CD8+ T cells. ¹³

These immune cells specifically attack invading viruses such as Epstein-Barr virus and Coronavirus.

Evidence That Magnesium Supplement May Help COVID-19 Patients

Researchers from Singapore carried out a study in COVID-19 patients. They gave a vitamin cocktail of 1000 IU/day of vitamin D₃, 150 mg/day of magnesium, and 500 mcg/day of vitamin B₁₂ upon admission to a hospital. This vitamin cocktail led to an overwhelming  83% risk reduction for requiring oxygen therapy. In addition, there was 80% reduction for the need for an admission to the intensive care unit. ¹⁴

Side-Effects Of Magnesium Supplements

In general, magnesium supplements are safe. However, toxicity can develop in patients with kidney disease. Therefore, you should check with your healthcare provider if magnesium supplement is safe for you.

In addition, magnesium supplements can sometimes cause loose stools. However, you can mitigate this problem by reducing the dosage or changing the type of magnesium supplement.

Various Types Of Magnesium Supplements

A number of magnesium supplements are available. These include:

• Magnesium glycinate, which has the best absorption.
• Magnesium taurate is supposed to provide a calming effect on your mind
• Magnesium chloride has good absorption, but contains only about 12% of magnesium.
• Magnesium citrate and Milk of Magnesia are also stool-softeners. 
• Magnesium carbonate has antacid properties.
• Magnesium threonate is a newer supplement.

In Summary:

Most people are low in magnesium. Hence, magnesium supplements may provide a number of health benefits. In general, magnesium supplements are safe.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.