Searching videos for relaxation, meditation, and sleep? You have landed at the right place. Dr. Sarfraz Zaidi is an enlightened...
Stress relief is something everyone is craving for these days. And for the right reasons. Stress of daily living is escalating by the day. You might be aware that stress has serious negative consequences on our health.
For this reason, Dr. Sarfraz Zaidi, MD – an expert on stress management – wrote an article to describe various harmful effects of stress -backed by science. In this way, you can get a full picture of the relationship between stress and illnesses, including COVID.
Stress Relief In A Stressed-Out World
Dr. Zaidi is an enlightened person and compassionate about helping his fellow human beings. Since his spontaneous enlightenment in 2006, Dr. Zaidi lives a peaceful, joyful life. In this article, he gives very useful practical tips on how to live a stress free life in a stressed-out world.
In addition, he gave a talk on this topic, which is available on YouTube.
Furthermore, you can read Dr. Zaidi’s quotes on stress management.
“Stress Cure Now” is his well-acclaimed book on how to get rid of stress from its roots.
Stress Management For Parents
Dr. Zaidi experienced first hand the stress of parenting. Thanks to his enlightenment, he was able to manage it without creating drama for himself, his family members or teachers at school. Based on his real life observations, he later wrote a book, “Stress Management For Teenagers, Parents, and Teachers.” In addition, he wrote a comprehensive, practical article as a guide for parents to manage their stress.
In another article, Dr. Zaidi gives specific tips for managing your anger, as anger is strongly associated with risk of high blood pressure, heart attack, and stroke.
Coping With The Anxiety Of COVID Pandemic
Anxiety is in particularly high gear during these days of the COVID pandemic. For this reason, Dr. Zaidi wrote an article on how to cope with the anxiety of the COVID pandemic.
Guidance For Diabetics to Be Stress Free
As a diabetic patient, you may have noticed the direct impact of stress on your blood sugar levels. Dr. Zaidi often observed this phenomenon in his diabetic patients. He gives practical tips on how to manage stress when you have diabetes.
Dealing With Grief
Coping with the death of a loved one is not easy. In this article, Dr. Zaidi guides you on how to convert the emotion of grief into spiritual peace. In addition, he shares his grief of losing his own very dear brother.
In this context, he has also written a book on how to be stress free in this life and life after death.
Poems, Music and Videos for Relaxation
Dr. Zaidi discovered his hidden talent as a poet and a musician after his enlightenment. Subsequently, he has been utilizing these talents to help people live a joyful and peaceful life.
His poetry collection is available as a book, “You Are Not Who You Think You Are”
Dr. Zaidi finds Native American flute music as food for soul. He plays flute almost every day and serenades his lovely wife. Periodically, he showcases his relaxing, meditative, and joyful flute music videos on YouTube.
MeetUp Group For Stress Relief
Join Dr. Zaidi’s Meetup Group, “How To Live A Stress Free Life In This Stressed Out World.”
Here is the link to Dr. Zaidi’s upcoming event, titled “Reignite Your Passion For life.”
Dr. Zaidi’s Relaxing Flute Music is now available at iTunes, Apple Music, Amazon Music, SPOTIFY, and other online music stores....
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Here is Dr. Zaidi’s relaxing music for stress relief and deep sleep. Since his spontaneous enlightenment, Dr. Zaidi has discovered...
The loss of a loved one is a difficult time for most of us. Is it possible to deal with...
It is important to manage stress in diabetes on a regular basis. The fact is stress and diabetes are intertwined. ...
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SUFI Poems in URDU – JHUMUN is a collection of enlightenment, spiritual poems in URDU. Reading this Sufi poetry can...
How to be stress free in a stressed out world, you ask? Just remember my quote – Keep Your Mind...
Parents’ Stress can be over-whelming. It keeps changing its form as your baby progresses from childhood to teenage to adulthood....
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