Holistic healing is emerging as an alternative medical approach to traditional medicine as more and more people realize the superficial nature of current medical practices.

Holistic healing center – ZIOHH – is an online center for healing of the body, mind, and spirit. Founded by Dr. Sarfraz J Zaidi, MD, this online holistic healing center is based on his in-depth medical knowledge, vast clinical experience, and personal enlightenment. Dr. Zaidi looks at health as a triad of physical, emotional, and spiritual health.

What is Holistic Healing?

Holistic healing takes place when you treat the person as a whole. It has three basic components – mind, body, and spirit. ¹

Is Holistic Healing Spiritual?

Yes, but in a non-religious way. Spiritual healing is one of the three basic components of holistic healing, mind and body being the other two. However, all three are intertwined. For example, when you are angry, you not only affect your physical health but also spiritual health.

Does Holistic Healing Work?

Yes, but only if it is done right. The holistic healer must understand the principles of healing, not just in his mind, but also in his body and spirit. In addition, the holistic healer himself must be a living example. Only then it works.

Dr. Zaidi is such a living example. He was a successful medical doctor in the USA when he embarked on his spiritual journey on his own. One evening in January of 2005, he finally found the Truth while he was walking in a neighborhood park. At a spiritual level, he experienced the True Creator – the Divine – or whatever label you want to give it. Since then, he lives a life free of emotional burden. Instead, he feels a glow of unconditional love, peace and joy in his heart.

Thanks to his emotional and spiritual health, he is free of any chronic physical illness. At the age of seventy, he is one of the few people who is not on any medication.

What are the ZIOHH Principles of Holistic Healing?

Here are the basic principles of ZIOHH:

1. Health consists of spiritual, emotional, and physical well-being.
2. For every disorder, there is a root cause. You cannot cure a disease until you treat it at the root level.
3. Most chronic illnesses develop due to lifestyle factors (along with a genetic predisposition), which are a product of your Acquired Self.
4. Your Acquired Self is the basis of all your emotional stress, which wreaks havoc on your body, mind, and soul.
5. You are not born with your Acquired Self. Instead, you acquire it as you grow up in society; hence, the term Acquired Self. In contrast, you are born with a True Self, which is your default setting from the Real Creator.
6. The Collective human mind has created a collective human world which is conceptual and virtual, but everyone is so taken by it that they don’t see its conceptual, virtual nature.
7. In contrast, there is Real World, created by the Real Creator.
8. Your Acquired Self is an offspring of the human Conceptual, Virtual World. That’s why it stays trapped in the human Conceptual, Virtual World.
9. Human Conceptual, Virtual world is the basis of all human divisions, conflicts, and sufferings. It is also the root cause of global warming, atmospheric pollution, and spiritual pollution.
10. The secret to stress-free living is to stay anchored in the Real World while functioning in the human Conceptual, Virtual World.
11. Utilize your Acquired Self to function in the Conceptual, Virtual World, but put it to rest when you are alone. Pay attention to the Real World by using your five senses: what you see, hear, smell, taste, and touch. Also pay attention to space, silence, and stillness, the canvas for the painting of the universe.
12. Listen to your body every day. It will tell you what is right and wrong with it.
13. Be the witness of your thoughts and emotions. Simply observe them without any interpretation or judgement. Don’t chase them.
14. For every beginning, there is an ending in the material world. This is the law of the Creator.
15. The physical body has to come to an end one day, but the soul does not die. However, it carries all the emotional imprints created on it by the Acquired Self.
16. Take care of your soul everyday. Your morning affirmation: “Today I shall not add any emotional burden on my soul.”
17. Use common sense – our Innate Intelligence – to solve problems in your daily life.
18. Realize you are an extension of the Real Creator. It is neither matter nor energy. It simply is! It witnesses everything including the soul. However, the mind – and science – can never figure it out.
19. The purpose of life: In the physical realm, try to reproduce, as life lives through life forms. In this way, you propagate life. In the Psycho-Spiritual realm, rise above your Acquired Self, re-discover your True Self, do not add any emotional burden to your soul, and experience the Creator.
20. Remember, whenever you go against nature, you pay the price sooner or later.

SNEVM – 5-Step Practical Approach to Holistic Healing

Here is an outline of Dr. Zaidi ‘s practical approach to holistic healing.

• Stress Management
• Nutrition
• Exercise/Rest/Sleep/Sex
• Vitamins/Herbs/Essential Oils/Other Natural Remedies
• Medications – Surgery – Procedures: Only When Necessary

Change your lifestyle to achieve holistic health. Here are some guidelines to follow.

Stress Free Living

Stress is  the main factor for  all human Diseases, in one way or another. Here are some practical tips to be free of the stress of daily living:

• Simply rise above your Acquired Self. The Acquired Self is the root cause of all emotional stress. Once free of its tight grip, you become free of emotional stress.
• Live in the Now.
• Do meditation twice a day. Re-ignite the flame of Unconditional love inside your heart. Also feel peace inside your chest.
• Clearly see the distinction between the Real World – created by the Creator – and the Virtual World – created by the Collective Human Acquired Self.
• Stay anchored in the Real World while interacting with the Human Virtual world.

For more details, watch this video a community talk Dr. Zaidi gave in 2015.

You may also want to read his book “Stress Cure Now,” available at Amazon.

Healthy Nutrition

• Eat balanced food.
• Stay away from extreme diets. Stay vegetarian if your ancestors have been vegetarian. Similarly, stay non-vegetarian if your ancestors have been non-vegetarians. Why? Because your DNA carries all the information from your ancestors including their eating habits and adaptation to certain foods.
• Consume fresh fruits, vegetables, meats, wild fish, grains, lentils, beans, nuts, eggs, milk, cheeses, butter, ghee, olive oil, avocado oil, and almond oil if you were raised in a non-vegetarian family. Avoid meat if you were raised in a vegetarian family.
• Watch out for food sensitivities that some people are developing these days, largely due to processing of food.  Cow’s milk is one such example. If your body does not agree with cow’s milk, try goat’s milk. Try to grow your own fruits and vegetables.
• Avoid alcohol, caffeine, tobacco, and recreational drugs.

 Exercise

• Exercise regularly such as walking, jogging, running etc.
• You may want to do some weightlifting once, twice or three times a week. Keep your muscles toned up. Try to go to a gym. It helps to meet fellow human beings in a gym.
• Try to play some social sports such as pickleball, tennis, basketball, soccer, baseball, volleyball, cricket, hockey, etc. It not only provides a good cardiovascular workout, but also builds friendships. Social interaction is so important for our emotional and spiritual health.
• Try to stay away from competition, at least in your mind. Don’t get trapped into a win-lose game of the mind. Play a sport to have cardiovascular exercise, skill, good reflexes, comradery, and mutual respect. Playing a sport is one way to stay in the NOW.

Sleep

Sleep at least eight hours every night. Our body – physical, emotional and spiritual – rejuvenates during restful sleep.  Most people suffer from insomnia as they are in the grip of their Acquired Self. They keep looking at a screen after sunset, whereas no other life form in nature has developed this crazy behavior. As a result, your brain keeps thinking it is daytime. There are many reasons why day is followed by night.  One main reason is for your brain and body to rest. If your brain does not sense the darkness of the night, it does not produce chemicals that lead to a calm, deep sleep.

Stay away from sleep medicines or even so-called sleep supplements such as melatonin.

Sexuality

Like all other life forms, we humans are sexual beings. Sexuality is a fundamental law of nature. Simply look around and see for yourself how all life forms engage in sex once they reach puberty.  Unfortunately, most societies have created negativity towards sex. Society then downloads its version of “permissible sexual behavior” into your Acquired Self. Society tells you how, where, when, and with whom you may have sex or otherwise you will be punished. This is one of the ways society tries to keep you under its control.

Stay sexually active. Don’t suppress your natural sex libido. However, respect your society’s rules about sexual relationships.

Don’t be afraid to express your sexuality. However, find a way that society allows.

Nudity

We are the creation of the Creator. Like all other life forms, we are born nude but society hides us in clothes, often in the name of God. What an irony! Being nude is in sync with nature. However, we should respect society’s rules against nudity. Enjoy your natural clothes while in locker rooms or designated area on the beaches, etc.

Remember, nudity does not mean an invitation to sex.

Express Yourself

Humans use music, paintings, sculptures, and drawings to express their feelings. It brings them an inner peace and joy. Therefore, express yourself. You can do it in many ways: try to play some musical instrument, do some drawings, try some paintings, etc.

Take High Quality Vitamins

The best vitamins should contain the highest quality ingredients, in optimal amounts, and in appropriate combinations. Obviously, it requires a healthcare professional with a thorough medical knowledge and clinical experience to formulate a dietary supplement.

In addition, the manufacturing facility must at least be certified for GMP – Good Manufacturing Practice

Check Out why Dr. Zaidi’s Vitamins – Zaidimins – are the best quality vitamins.

The Purpose Of Life

At a Spiritual Level

• To experience REAL GOD inside you and around you.
• Unfortunately, no one – with few exceptions – experiences REAL GOD. Why? Because their attention is sucked up by the conditioned mind – The Acquired Self, which keeps them trapped in the conceptual human world. Then, you live your life through the concepts that the human mind has created – which has even created the concept of GOD.
• Concepts give rise to thinking, which gives rise to emotions.
• Your soul starts out free of any concepts and emotions, but then it adds a load of emotional burden through each lifespan, because you lived in the human world full of concepts. Now, imagine the incredible number of lifespans your soul has already gone through. Imagine the tremendous amount of emotional burden it already accumulated even before it started its most recent journey through this lifespan. It keeps adding more emotional burden everyday.
• This lifespan gives you a great opportunity to get rid of the piled up emotional burden of the past – and not to add any more emotional burden. So, when your physical body dies this time around, your soul will be liberated as a truly FREE SOUL, as it was at the outset.
• Fear is at the root of most, if not all of the negative emotions – anxiety, depression, anger, jealousy, hate………That’s why every soul – with few exceptions – deep down is afraid of the others and is very insecure.
• Unconditional love is the antidote to this piles and piles of fear. Love yourself and every other soul in an unconditional way. Remember, unconditional love is a love without any expectations, whatsoever.
• Rise above your Acquired Self with wisdom. In this way, you don’t generate any more emotional burden.
• Free of the emotional burden of the past and the Acquired Self, live in the REAL NOW and experience REAL GOD.

At a Physical Level

The purpose of life is to reproduce and nurture your children until they are physically able to be independent. In this way, life perpetuates as life lives in the life forms only.

Experiencing the Divine

One day Dr. Zaidi was having lunch alone at a restaurant, keeping his attention in the Real Now, when he experienced the Real Creator.  Afterwards, a floodgate of spirituality opened. He described it in his non-religious spirituality book, “Wake Up While You Can.”

How SNEVM Works in Real Life

Dr. Sarfraz Zaidi applied the SNEVM holistic healing approach on himself and saw its effectiveness.   He was diagnosed with C. difficile colitis and ulcerative colitis when he turned fifty. Initially, he faithfully followed the medical advice from his gastroenterologist over a period of two years, but he still struggled despite being on an antibiotic (Vancomycin) and steroids. At that point, his gastroenterologist wanted to place him on Remicade, a heavy-duty immune-suppressive drug, but Dr. Zaidi refused. Instead, he took matters into his own hands. Dr. Zaidi explored Ayurveda – the traditional ancient Indian healing system – and completely healed his colitis. During this process, he transformed into a holistic physician.

Holistic Approach to Diabetes – Holistic Diabetes Specialist

Dr. Zaidi applied his SNEVM holistic healing approach in his clinical practice and saw amazing results. For example, most diabetics were able to achieve excellent control of their diabetes. Many Type 2 diabetics were able to discontinue insulin. They also cut down their oral anti-diabetic medications. After seeing such extraordinary results, Dr. Zaidi, decided to share his findings with other doctors as well as diabetic patients. Therefore, he wrote a diabetes book, “Reverse Your Type 2 Diabetes Scientifically.” In this book, he includes actual case studies to document that holistic healing does work in the real world. This book has been translated into foreign languages and is helping diabetic patients worldwide.

Holistic Healing For Hypothyroidism and Hashimoto’s Thyroiditis

Following Dr. Zaidi’s holistic healing approach, his patients with hypothyroidism got their energy back, lost weight and no longer had brain fog. In addition, Hashimoto’s Thyroiditis resolved in a number of patients. Excited with these results, Dr. Zaidi decided to share them in his book, “Hypothyroidism and Hashimoto’s Thyroiditis,” which also includes actual cases from his clinical holistic healing practice. This book is helping patients all around the world and has been translated into foreign languages.

Holistic Approach to Graves’ Disease

As an endocrinologist, Dr. Zaidi saw a lot of patients with Graves’ Disease. Unfortunately, most endocrinologists use Radioactive Iodine to ablate an overactive thyroid gland, but Dr. Zaidi realized it was a very superficial approach. While radioactive iodine does get rid of an overactive thyroid state, it does not address the underlying autoimmune disorder. Quite often, concurrent autoimmune eye disease gets worse. Additionally, most patients who receive radioactive iodine end up having another disease, hypothyroidism  (under-active thyroid) for the rest of their life. Then, their physicians put them on Levothyroxine, but many patients continue to struggle with weight gain, fatigue, foggy thinking and other manifestations of hypothyroidism.

Using his holistic healing approach, Dr. Zaidi ushered in a completely new treatment for Graves’ Disease. The results have been truly rewarding. All of his Graves’ Disease patients (except one) did not need radioactive iodine. They all have been cured of Graves’ Disease, documented by antibody testing. Dr. Zaidi shares his holistic treatment of Graves’ Disease in his book, ” Graves’ Disease and Hyperthyroidism.” This book has been translated into foreign languages. It has helped thousands of patients all over the world.

This is ZIOHH – Holistic Healing in short

You can enjoy physical, emotional and spiritual health if you use common sense and modify your lifestyle. Your body, mind and soul need holistic healing on a regular basis to prevent serious illnesses. Even when an illness strikes, you may be able to get rid of it through the SNEVM holistic healing approach.

Please note that Dr. Zaidi is now retired and does not provide any personal consultation. However, he continues to do research on holistic healing and write articles on this website. He also composes relaxing music, available on YouTube and online music stores.

https://doctorzaidi.com/diabetes-specialist/

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