Stress management videos by Dr. Sarfraz Zaidi, MD is to help you get rid of your stress from its roots. Managing stress is not easy and most people continue to ask – How can I manage my stress? While there are many stress managing videos out there, these stress management videos describe Dr. Zaidi’s unique, easy to implement approach to stress management.
As a practicing physician, Dr. Zaidi realized how stress adversely affects our health. Subsequently, he became determined to find out the root cause of stress, which he finally did while walking in his neighborhood park. It became crystal-clear that the root cause of stress resides inside us, not out there.
Dr. Zaidi put his newly-discovered stress management approach in his clinical practice and saw some amazing results. That prompted him to spread his stress management approach to the public. That’s why he has published several stress management videos and books.
Stress Management Videos By Dr. Zaidi
Here are Dr. Zaidi’s videos about the root cause of stress and how to get rid of stress from its roots.
Video About “What Is Stress?” Dr. Zaidi’s Unique Philosophy – Part 1
In this managing stress video, Dr. Zaidi describes how the stress of daily living affects our health. He divides stress into outer stress and inner stress. What most people think of stress is what he calls “outer stress.” But there is a bigger animal inside us that keeps us stressed out even when there is no outer stress. He calls it “inner stress.” Then, he shares his own journey to “manage his stress.”
Get Rid Of Stress From Its Roots – Dr. Zaidi’s Unique Philosophy – Part 2
In this video, Dr. Zaidi shares his own discovery of the root cause of stress which he calls “the Acquired Self,” which we acquire as we grow up in a society. We are not born with this. In comparison, what we have at birth is our True Original Self. Using simple logic, he describes the difference between “the Acquired Self” and “the Original True Self.”
Dr. Zaidi elaborates on how the Acquired Self is the basis of all our emotional stress. He guides you how you to be free of the Acquired Self and get in touch with your True Self – the ultimate source of inner peace and joy.
How To Be Stress-Free In A World So Stressed Out – A Talk to the Public at Ventura City Hall, CA.
Dr. Zaidi was invited to share his newly discovered approach to live a stress free life in this stressed out world at Ventura City Hall, California. This stress managing video is a recording of his talk.
How To Manage the Stress of Daily Living – A Talk at the Center for Spiritual Living – Westlake Village, CA.
Dr. Zaidi was invited by the “Center for Spiritual Living” to share his philosophy about “the Acquired Self” and how to be free of it. This YouTube video is a recording his easy to understand talk. This video guides you how to manage stress of daily living.
Stress Management Workshop, Thousand Oaks, California
Dr. Zaidi conducted several “Stress Management Workshops” based on his newly discovered philosophy. This stress management video is a recording of one of his workshops.
How You Create Your Own Disease, A Public Talk, Thousand Oaks, California
Dr. Zaidi gave a talk in the community on how your Acquired Self plays a significant role in causing your disease. This video is a recording of that eye-opening talk and why it is so important to get rid of stress from its roots.
Dr. Zaidi is now retired which gives him more time to teach the public about stress management through videos, books, and talks. His new philosophy empowers you not only how to manage your stress, but to get rid of it at its roots.