Consider the following vitamins for the health of your bones, if you have weak bones or to keep your bones strong.
Why take vitamins for bone health?
Because your bones need specific vitamins-mineral in adequate amounts to stay healthy. Bones go through a period of bone resorption followed by a period of bone formation. Each phase last a few months. Vitamin D3, K2 and Magnesium and calcium are important nutrients for the bones.
Bone health Vitamins are one of the 5-steps of the Dr. Zaidi’s Comprehensive approach to treat osteopenia and osteoporosis.
Dr. Zaidi’s 5-step strategy consists of:
- Stress management
- Medications, if and when necessary
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