Stress management quotes can help you a great deal if you are serious about getting rid of stress from its roots.
Here are my quotes on stress management, stress free living and spirituality.
Basis Of Stress
Emotional thinking is the basis of all emotional stress.
Excessive thinking about the future is the major reason for fear, anxiety and panic attacks.
Frustrations arise from expectations, which originate from your conditioned mind.
Fear is the basis of worries. Seeking security in the future is the basis of fear.
The source of stress as well as joy lies inside you. Make the ultimate choice to be stress-free without any outside help.
Your conditioned, busy mind is the root cause of your stress. You are not born with this. You acquire it from your society as you grow up.
Why Stress Is Bad for You
Being fearful is one of the reasons people develop autoimmune disorders.
Anger is one of the reasons people suffer from high blood pressure, heart attack, and stroke.
Anger and worries are two major reasons people develop memory loss and dementia.
Innate Wisdom
Common sense is the ultimate asset we humans have.
Get rid of the filters created by your conditioned mind. Then, take a fresh look at your life with the lightning rod of common sense.
Question everything with logic, not with emotions.
Concept is not reality and reality is not conceptual.
Being out of sync with nature is the basis of all human problems, individually as well as collectively.
Humans got divided with the dawn of civilization, and they will continue to be divided until the end of civilization.
Ignorance
You can only solve a problem if it exists, but your busy mind creates a virtual problem and then it tries to take care of this phantom. How absurd!
We all live in a conceptual world and mistakenly take it for real.
Everyone is in the grip of self-righteousness. That’s why there is so much stress on the planet.
Quotes About Stress Free Living
Emotions come from thinking. No thinking, no emotional stress.
We always think in terms of a language. No language, no thinking.
You can be free of your conditioned mind simply by observing it in action. Don’t hate it or you will make it stronger. Simply observing it is enough.
Keep your mind where your body is: what you see, hear, taste, smell and touch. If it is not in your field of awareness, it is unreal for you at that moment.
Keep asking yourself two questions: “Is it happening right now, at this very moment, in my field of awareness?” and “What is happening right now, in my field of awareness?”
Reality is all around you and inside you. It cannot be described because language itself is conceptual.
The past and future are mental abstractions, virtual and unreal. Now is the only real thing. Live in it if you want to live a real life.
Conditional Living
Many people live a conditional life. In their mind, certain conditions have to be met before they will start living their life. That day never arrives, because they keep adding more and more conditions and goals.
Quotes About Reality
Space, Silence, Stillness-the Real Now that is always free of Stress.
Real Truth is always in front of your eyes. Rest is all fiction.
On Spirituality
Spirit often stays in the grip of the human mind. That’s why there are so many stressed-out spirits.
Treat others as life-forms, without any expectations in return.
Real “God” has no description.
Virtual “God” is a concept created by the human mind.
Forms come and go: What stays is LIFE.
On The World
Most human interactions are actually based upon “conditioned minds interacting.” That’s why there is so much stress in our lives.
Concepts divide human beings and that is the basis of conflict and violence. True freedom from violence lies in freedom from concepts.
Everyone wants to control others thinking and behavior, which is the basis of frustration, oppression and retaliation.
You can have an unbiased experience once you are free of the bias from the past.
Hate is a two-way traffic.
A true scientist believes in what he sees, not what he has been told. Unfortunately, most so-called scientists believe in what they have been told.
There is always more than one side to a story.
Real peace cannot be enforced through wars.
Real world peace cannot happen as long as humans are stuck in the concepts of religion, race, nationality…….
Some Basic Facts
Your mind creates psychological age. Your body experiences physical and emotional age. But, underneath all this is the Real You that is ageless.
Nudity doesn’t equate sexuality, except in the human world.
Sex is a natural act, except in the human world.
In nature, sex is always for reproduction.
Nudity is the natural state of living, except in the human world.
Language is a product of the human mind.
Real “I” has no description.
Virtual “I” is a creation of description.
With a few exceptions, everyone feels special.
Some Advice
Real is Real and Virtual is Virtual. Never confuse one with the other.
Help those who genuinely ask for your help, but don’t have any personal agenda.
Don’t be a robot.
Better be late than unsafe! To be on time is one the major reasons for stress and accidents.
Be aware of the rat race humanity is in. It is everywhere: in schools, in offices, on the freeway.
I don’t tell Nature what to do. Why? Because Nature does not listen to me. More importantly, Nature is much wiser than me.
Bottom Line
There is so much stress in everyone’s life. These quotes on stress management, stress free living and spirituality can put you on the right path. Ultimately, you have to put this wisdom into prcatice to live a stressfree life.
Excerpts from “Stress Cure Now“
