Stress Relief - Stress Management Archives : Dr. Zaidi

Stress relief is something everyone is craving these days and for the right reasons. The stress of daily living is escalating by the day. You might be aware that stress has serious negative consequences on our health.

Dr. Sarfraz Zaidi, MD, an expert on stress management, wrote an article describing the various harmful effects of stress backed by science. You get a full picture of the relationship between stress and illnesses, including COVID.

Stress Relief in a Stressed-Out World

Dr. Zaidi is an enlightened person and compassionate about helping his fellow human beings. Since his spontaneous enlightenment in 2006, Dr. Zaidi lives a peaceful, joyful life. In this article, he gives very useful practical tips on how to live a stress free life in a stressed-out world.

In addition, he gave a talk on this topic, which is available on YouTube.

Furthermore, you can read Dr. Zaidi’s quotes on stress management.

“Stress Cure Now” is his well-acclaimed book on how to get rid of stress from its roots.

Stress Management for Parents

Dr. Zaidi experienced first hand the stress of parenting. Thanks to his enlightenment, he was able to manage it without creating drama for himself, his family members or teachers at school. Based on his real life observations, he later wrote a book, “Stress Management For Teenagers, Parents, and Teachers.” In addition, he wrote a comprehensive, practical article as a guide for parents on how to manage their stress .

Anger Management

In another article, Dr. Zaidi gives specific tips for managing your anger, as anger is strongly associated with risk of high blood pressure, heart attack, and stroke.

Coping With the Anxiety of the COVID Pandemic

Anxiety got in particularly high gear during the COVID pandemic. For this reason, Dr. Zaidi wrote an article on how to cope with the anxiety of the COVID pandemic.

Guidance for Diabetics on How to be Stress Free

As a diabetic patient, you may have noticed the direct impact of stress on your blood sugar levels. Dr. Zaidi often observed this phenomenon in his diabetic patients. He gives practical tips on how to manage stress when you have Diabetes.

Dealing With Grief

Coping with the death of a loved one is not easy. In this article, Dr. Zaidi guides you on how to convert the emotion of grief into spiritual peace. In addition, he shares his grief of losing his own very dear brother.

In this context, he has also written a book on how to be stress free in this life and life after death.

Poems, Music and Videos for Relaxation

Dr. Zaidi discovered his hidden talent as a poet and a musician after his enlightenment. Subsequently, he has been utilizing these talents to help people live a joyful and peaceful life.

His poetry collection is available as a book, “You Are Not Who You Think You Are”

Dr. Zaidi finds Native American flute music as food for soul. He plays flute almost every day and serenades his lovely wife. Periodically, he showcases his relaxing, meditative, and joyful flute music videos on YouTube.