Diabetes Recipe Of The Week
Cooking Time = About 25 minutes
Ground turkey ( or chicken) = 1 pound
Bell pepper = 2 medium, any color, preferably red, cut into chunks
Olive oil = 2 tablespoons
Onion = 1 medium, chopped
Garlic = 2 or 3 cloves, sliced
Tomatoes = 2 medium, chopped
Sea-Salt = ½ teaspoon (to taste)
Turmeric powder = ¼ teaspoon
Basil leaves, preferably fresh = 8-10 OR 1 teaspoon dried
Cumin (or Caraway seeds) = 1/2 teaspoon
Cayenne pepper or black pepper = 1/2 teaspoon
Then, add ground turkey or chicken. Break up meat so that it is in small pieces. Cook until pink is gone, which takes about 5 - 10 minutes.
Add bell pepper. Cook on low heat, uncovered, for about 3 -5
minutes. Add basil leaves in the end.
In the beginning, add cumin (or caraway seeds), black pepper OR cayenne pepper after adding water.
Excerpts from "Reverse Your Type 2 Diabetes scientifically"
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